Weigh In record (no journal entry) for 11 January 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1191 kcal
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Fat: 68.00g | Prot: 79.98g | Carb: 61.10g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Balsamic Vinegar, Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Dinner: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Chicken or Turkey Salad, Great Value Enriched Hamburger Buns. more...
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losing 1.4 lb a week
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