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So, i think i stayed right around 500 calories and i lost a pound. i am happy about that i ended up taking appetite control pills. i have to really watch for grumpiness.
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174.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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606 kcal
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Fat: 24.90g | Prot: 50.97g | Carb: 44.05g.
Breakfast: Oranges. Lunch: Chicken Breast, Cucumber (with Peel), Celery. Dinner: Ground Beef, Rice Crispy Treat. Snacks/Other: Melba Toast. more...
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losing 7.0 lb a week
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