Weigh In record (no journal entry) for 23 May 2012
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166.8 lb
Lost so far: 9.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1800 kcal
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Fat: 56.66g | Prot: 92.44g | Carb: 187.19g.
Breakfast: Organic Almond Milk - Vanilla, Cheerios, breakfast coffee. Lunch: tomato, avacado, bacon, provolone cheese, chicken breast skinless, texas toast, baby carrots, cauliflower, brocolli, yellow squash, zucchini. Dinner: French or Vienna Bread (Includes Sourdough), Ground Buffalo, Ground Beef (95% Lean / 5% Fat) , Yellow Summer Squash, Mangos , Pineapple , Blueberries , Amber. more...
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3521 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Running - 6/mph - 22 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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