Weigh In record (no journal entry) for 11 January 2018
|
149.8 lb
Lost so far: 16.5 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
1579 kcal
|
Fat: 20.75g | Prot: 62.05g | Carb: 289.84g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fiber One 100% Whole Wheat Bread, Mayonnaise, Boar's Head 42% Lower Sodium Ham. Dinner: Ronzoni Smart Taste Spaghetti. Snacks/Other: Snyder's of Hanover Mini Pretzels, Apples, Chiquita Banana. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imas98's weight history
|