Weigh In record (no journal entry) for 11 January 2018
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1666 kcal
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Fat: 66.22g | Prot: 213.49g | Carb: 48.13g.
Lunch: Feijão Carioca Cozido, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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losing 40.1 lb a week
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