Weigh In record (no journal entry) for 11 January 2018
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160.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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289 kcal
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Fat: 27.07g | Prot: 6.40g | Carb: 5.10g.
Breakfast: Slim Jim Original Beef Stick, Coffee, Butter , Albertsons Heavy Whipping Cream . more...
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losing 4.2 lb a week
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