Weigh In record (no journal entry) for 11 January 2018
|
164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
691 kcal
|
Fat: 38.03g | Prot: 31.43g | Carb: 61.45g.
Lunch: Margarina, Ovo Frito, Banana, Queijo Coalho. Dinner: Ovo Cozido. Snacks/Other: Melancia, Maçã. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manu Mel's weight history
|