elektroangel's Journal, 14 April 2010

201.8 lb Lost so far: 12.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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359 kcal

Fat: 7.64g | Prot: 46.04g | Carb: 24.57g.   Lunch: Shrimp, spinach. Dinner: Garlic, Apple Cider Vinegar, Onions, Tomatoes, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast, Melba Toast Wheat. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...