Weigh In record (no journal entry) for 11 January 2018
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193.8 lb
Lost so far: 10.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1636 kcal
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Fat: 65.59g | Prot: 102.99g | Carb: 160.76g.
Breakfast: Леовит Протеиновый Батончик Champ, Billa Креветки, Говяжья Котлета на Пару, Леовит Протеиновый Батончик Champ, Mlekara Sabac Сербская Брынза, FIT-Rx BCAA 2:1:1, Solgar Омега 3-6-9, Оливковое Масло (Первого Отжима), Гречка Отварная, Хлеб Дарницкий. more...
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losing 4.6 lb a week
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andy_twicer's weight history
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