Weigh In record (no journal entry) for 23 May 2012
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201.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1705 kcal
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Fat: 51.93g | Prot: 80.71g | Carb: 233.07g.
Breakfast: lower sugar quaker, sugar in the raw, ovaltine, soy protein powder, tea, milk. Lunch: pecans, activia harvest picks, sugar in the raw, tea, milk, apple, light string cheese, funyuns, lean cuisine five cheese rigatoni. Dinner: red baron pizza. Snacks/Other: smart ones sundae. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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