Back on track
|
210.0 lb
Lost so far: 25.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2018:
|
995 kcal
|
Fat: 37.15g | Prot: 71.22g | Carb: 44.85g.
Breakfast: Cathedral City Extra Mature Cheddar, Kingsmill Wholemeal No Crusts Bread. Dinner: Marks & Spencer Lamb Rogan Josh. Snacks/Other: Skips Tingly Prawn Cocktail. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
annie124's weight history
|