Weigh In record (no journal entry) for 11 January 2018
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220.9 lb
Lost so far: 32.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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731 kcal
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Fat: 49.31g | Prot: 59.26g | Carb: 12.64g.
Lunch: Tomates, Alface, Banha de Porco, Carne de Porco do Lombo (Filé). Dinner: Tirol Creme de Leite UHT Leve, Tirol Creme de Leite UHT Leve, Sem Glúten Goma Xantana, Jasmine Farelo de Trigo, Banha de Porco, Ovo. Snacks/Other: Seara Presunto Cozido sem Capa de Gordura, Biscoito de Amendoim Low, Tirol Creme de Leite UHT Leve, Piracanjuba Creme de Leite. more...
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losing 2.3 lb a week
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