Weigh In record (no journal entry) for 23 May 2012
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208.3 lb
Lost so far: 31.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1758 kcal
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Fat: 69.67g | Prot: 97.31g | Carb: 138.25g.
Breakfast: All-Bran Bars Chocolate Chip. Lunch: mixed frozen veg, fat free ham. Dinner: olives, Polskie Ogorki, tuna, horse radish. Snacks/Other: Quarter Pounder w/Cheese, Light Beer, Ketchup chips. more...
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losing 2.1 lb a week
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