Weigh In record (no journal entry) for 11 January 2018
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224.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2174 kcal
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Fat: 102.33g | Prot: 118.89g | Carb: 163.18g.
Breakfast: Lidl Kochschinken, Milfina Butter, Hochwald Kaffeeglück 7,5% Fett, Lieken Urkorn Vollkorn Kerni. Lunch: Lidl Griechischer Joghurt. Dinner: Symphonie Schwarzer Johannisbeergelee, Haferflocken, Lidl Multivitaminsaft Light, Lidl Griechischer Joghurt, Seeberger Aprikosen Ungeschwefelt, Burgerbrötchen, Rote Paprika, Aldi Gehacktes Gemischt, Reis (Gekocht), Olivenöl, Zwiebeln. Snacks/Other: Beck's Bier (500ml), Orangensaft. more...
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steady weight
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Camptom's weight history
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