Weigh In record (no journal entry) for 23 May 2012
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1414 kcal
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Fat: 77.44g | Prot: 88.41g | Carb: 104.36g.
Breakfast: Hemp Protein Powder , Hemp Oil, Avocados . Lunch: Cookie, Salmon, Walnuts, Butternut Winter Squash , Decaffeinated Cappuccino, Vinaigrette Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Baked or Broiled Fish. Dinner: Turkey Meatballs, Strawberries, Strawberries, Cherry Tomatoes, Tomato Sauce, Turkey Meatballs, Cashew Nuts. more...
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2808 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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