Weigh In record (no journal entry) for 11 January 2018
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193.6 lb
Lost so far: 55.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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366 kcal
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Fat: 12.80g | Prot: 24.78g | Carb: 35.29g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Lactel Lait Demi-Écrémé, Café, LU Prince Maxi. Lunch: Itinéraire des Saveurs Wok Thaï Poulet Légumes Sautés. more...
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losing 5.4 lb a week
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