Weigh In record (no journal entry) for 11 January 2018
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148.2 lb
Lost so far: 16.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1005 kcal
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Fat: 69.07g | Prot: 60.32g | Carb: 32.26g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Красный Сладкий Перец, Вареное Яйцо. Lunch: Кофе, Чайная Ложка Борщ с Мясом, Колбаса Докторская. more...
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losing 1.5 lb a week
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