Weigh In record (no journal entry) for 11 January 2018
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1463 kcal
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Fat: 55.13g | Prot: 103.21g | Carb: 148.33g.
Breakfast: Сметана , Яйцо, Первый Вкус Творог 5%, Мёд, Геркулес Овсяные Хлопья. Lunch: Капустный Салат, Телятина Отварная. Dinner: Хурма, Азбука Вкуса Окрошка с Мясом, Хурма. Snacks/Other: Степановна Семечки Крупные Обжаренные, Первый Вкус Молоко 2,5%. more...
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losing 3.1 lb a week
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