Weigh In record (no journal entry) for 11 January 2018
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1801 kcal
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Fat: 75.95g | Prot: 129.65g | Carb: 146.45g.
Breakfast: Фундук, Barilla Макароны Отварные, Оливковое Масло, Миндаль, Rainbow Овсяные Хлопья. Lunch: Самодел Варёная Грудка Индейки. more...
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losing 7.7 lb a week
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Марта 82's weight history
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