LenynhaRj's Journal, 10 January 2018

286.6 lb Lost so far: 33.1 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 44.14g | Prot: 78.54g | Carb: 86.08g.   Breakfast: Vitarella Biscoito Agua e Sal, Café (Infusão). Lunch: Bife de Carne de Vaca, Cenouras, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Cenouras, Bife de Carne de Vaca. more...

3908 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 40 minutes. more...