Weigh In record (no journal entry) for 10 January 2018
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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423 kcal
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Fat: 16.17g | Prot: 23.60g | Carb: 45.21g.
Breakfast: Wegmans Whole Milk Plain Greek Yogurt, Trader Joe's Raw Sliced Almonds, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Trader Joe's Turkey Chili with Beans, Brown Rice. more...
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gaining 0.7 lb a week
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RaggamuffinDeb's weight history
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