Weigh In record (no journal entry) for 10 January 2018
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126.1 lb
Lost so far: 11.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1551 kcal
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Fat: 37.60g | Prot: 69.38g | Carb: 249.42g.
Breakfast: Melón, Peras, 3 Arroyos Salvado de Avena, Semillas de Lino, Semillas Secas de Chía, Ser Yogurt Firme, Manzana, Leche Descremada, Arlistán Café, 3 Arroyos Salvado de Avena, Semillas de Lino, Semillas Secas de Chía, Ser Yogurt Firme, Leche Descremada, Arlistán Café. Lunch: Criollitas Galletitas de Agua, SanCor Queso Untable por Salut Light. Dinner: Sandía, Tía Maruca Palmeritas, Jumbo Atún Lomitos en Aceite Vegetal, Huevo, Tomates. more...
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2379 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Sleeping - 9 hours and 52 minutes, Housework - 3 hours, Resting - 5 hours and 38 minutes, Sitting - 4 hours. more...
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gaining 0.5 lb a week
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