Weigh In record (no journal entry) for 10 January 2018
|
212.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
1234 kcal
|
Fat: 76.10g | Prot: 90.62g | Carb: 42.72g.
Breakfast: Pão Francês Integral, Power One Pasta de Amendoim Integral, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Hellmann's Maionese. Dinner: Sadia Mussarela, Bisteca de Porco Grelhada, Maionese. Snacks/Other: Tapioca. more...
|
|
3482 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Race - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milton c.'s weight history
|