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30.5 36.2
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231.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2339 kcal
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Fat: 81.77g | Prot: 205.12g | Carb: 153.58g.
Lunch: Cheese, Planters Honey Roasted Peanuts, BJ's Torpedo Hoagie Roll, shippon chicken sandwich steak, Cooked Vegetables, Subway Cream of Potato with Bacon Soup. Dinner: Cheese, Potato Hamburger Rolls, Ground Turkey Patty. Snacks/Other: Al Fresco Tomato & Basil Chicken Meatballs, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Hoovcrew Flight. more...
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2720 kcal
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Activities & Exercise:
Crossfit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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