Weigh In record (no journal entry) for 10 January 2018
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190.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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957 kcal
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Fat: 79.17g | Prot: 44.88g | Carb: 18.57g.
Breakfast: Dairyland Whipping Cream, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Salmon Salad, Cheddar Cheese . Dinner: Fresh Ham, Oopsie Rolls, Cheese Sauce , Cooked Spaghetti Squash. Snacks/Other: Fat Bomb, Dairyland Whipping Cream, Coffee. more...
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losing 4.2 lb a week
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