Weigh In record (no journal entry) for 10 January 2018
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175.0 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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514 kcal
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Fat: 35.19g | Prot: 33.41g | Carb: 14.60g.
Lunch: Almôndegas de Carne de Vaca, Trident Chiclete, Subway Tomate, Alface, Ovo Frito. more...
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gaining 1.5 lb a week
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