Weigh In record (no journal entry) for 10 January 2018
|
255.5 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1293 kcal
|
Fat: 64.40g | Prot: 42.76g | Carb: 143.52g.
Breakfast: Chá (Infusão), Bolo de Milho. Lunch: Perdigão Linguiça Suína, Abobrinha Cozida, Cebolas, Repolho, Espinafre Cozido (de Espinafre Fresco). Dinner: Perdigão Linguiça Suína, Couve Manteiga Crua, Almeirão, Tomates, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Chá (Infusão), Banana Prata, Piraquê Biscoito Salgado Água e Sal, Cafezinho, Bolo de Milho. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andrenovello's weight history
|