Weigh In record (no journal entry) for 10 January 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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2110 kcal
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Fat: 100.09g | Prot: 192.26g | Carb: 110.36g.
Breakfast: Sainsbury's British Eggs. Lunch: Power System Whey Protein 80, Chiquita Banane. Dinner: Sainsbury Basmati Rice, Power System Whey Protein 80, TiP Olive Oil, Sainsbury's Chicken Thigh Fillets. Snacks/Other: Nutisal Dry Roasted Peanuts. more...
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losing 6.2 lb a week
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