Weigh In record (no journal entry) for 10 January 2018
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1783 kcal
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Fat: 84.22g | Prot: 99.06g | Carb: 153.56g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Arroz Branco (Cozido), Torresmo, Coca-Cola Coca-Cola, Ovo Frito, Contra-filé, Coxinha. Dinner: Ovo Frito, Queijo Branco, Fazenda Bela Vista Leite Semi Desnatado . Snacks/Other: Carrefour Pão Caseiro, Fazenda Bela Vista Leite Semi Desnatado . more...
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losing 0.7 lb a week
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