Weigh In record (no journal entry) for 10 January 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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1334 kcal
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Fat: 82.55g | Prot: 51.33g | Carb: 104.99g.
Breakfast: Roka Marulu, Pınar Labne, Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin. Dinner: Kıymalı Pide. Snacks/Other: Keçiboynuzu, Fındık, Mandalina, Portakal, Ülker Cafe Crown 3 Ü 1 Arada Fındıklı, Badem, Kaju, Fındık, Antep Fıstığı. more...
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1656 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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