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spontan vägning. kl 9.25. före frukost
efter toa.
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1086 kcal
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Fat: 31.72g | Prot: 100.87g | Carb: 96.65g.
Breakfast: Nutramino Protein Bar Crispy Chocolate Brownie. Lunch: Coop Fettfri Dressing Vitlök, Kycklingfilé, Apetina Fetaost 10%, Granny Smith-Äpplen, Tomater, Gurka (med Skal), Coop Änglamark Lantmix - Sallad. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Blandsallad, Älgkött, Mc Cain Steakhoues Frites. Snacks/Other: Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Kvarg Vanilj. more...
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losing 6.2 lb a week
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