Weigh In record (no journal entry) for 22 May 2012
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222.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1308 kcal
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Fat: 78.00g | Prot: 57.43g | Carb: 100.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread, country crock. Lunch: Honey Mustard Dressing, Mushroom Pieces and Stems, Cherry Tomatoes, Baby Carrots, Spinach, Cheddar or Colby Cheese (Lowfat), chicken. Snacks/Other: almonds, sun maid raisins, peanuts. more...
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2914 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 40 minutes. more...
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losing 5.3 lb a week
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