LeonGonzalez's Journal, 10 January 2018

229.9 lb Lost so far: 23.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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329 kcal

Fat: 18.74g | Prot: 22.55g | Carb: 17.21g.   Breakfast: Scala Queijo Colonial, Ovo, Wickbold Pão Integral 18 Grãos . more...

1363 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Google Fit - 21 hours and 5 minutes. more...