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runninggirlnbj
Journal
22 May 12
runninggirlnbj's Journal, 22 May 2012
runninggirlnbj's Profile
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Weigh In record (no journal entry) for 22 May 2012
153.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
1067 kcal
Fat: 57.29g | Prot: 116.64g | Carb: 24.77g.
Breakfast:
Amplified Wheybolic Extreme 60, Cooked Spaghetti Squash, Ground Beef.
Lunch:
Green String Beans, Chicken Breast Meat (Broilers or Fryers) , Peanut Butter.
Dinner:
Peanut Butter.
more...
2271 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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