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https://youtu.be/6Ck6Hcg2cjk
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175.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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1041 kcal
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Fat: 73.54g | Prot: 49.71g | Carb: 47.85g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri , Çerezya Çiğ Fındık, Tahsildaroğlu Taze Kaşar Peyniri , Yumurta. Lunch: Parmesan Peyniri (Sert), Soğanlar, Ispanak, Barilla Tortiglioni, Barilla Fesleğenli Pesto Sos, Mis Krema. Snacks/Other: Çerezya Çiğ Fındık, Çerezya Çiğ Fındık, Çerezya Çiğ Fındık. more...
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losing 12.3 lb a week
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