Weigh In record (no journal entry) for 10 January 2018
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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717 kcal
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Fat: 18.64g | Prot: 49.61g | Carb: 87.39g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Капуста, Куриное Мясо (Обжиг, Жареное, Вареное), Увелка Хлопья Гречневые. Dinner: Плов со Свининой. more...
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losing 15.4 lb a week
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valeriya.korolev's weight history
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