Weigh In record (no journal entry) for 10 January 2018
|
122.8 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
964 kcal
|
Fat: 73.83g | Prot: 56.82g | Carb: 23.00g.
Breakfast: 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油. Lunch: 中華 火鍋豆腐, 豆皮, 好菇道 菇類, 茼蒿, 高麗菜, 全聯 梅花肉, 泡菜. Dinner: 雞蛋, 中華 火鍋豆腐, 青江菜, 花椰菜, 鯖魚. Snacks/Other: 杏仁粉, 奶克菲爾, 檸檬. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
涂小緁's weight history
|