Weigh In record (no journal entry) for 09 January 2018
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256.6 lb
Lost so far: 5.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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792 kcal
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Fat: 32.87g | Prot: 29.85g | Carb: 96.14g.
Breakfast: Piraquê Biscoito Salgado Água e Sal, Sementes de Linhaça, Batavo Iogurte de Morango. Lunch: Ovo Cozido, Almeirão. Dinner: Água com Limão, Ovo Cozido, Almeirão. Snacks/Other: Bolo de Milho, Cafezinho. more...
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losing 6.9 lb a week
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