amanda.nogwaza's Journal, 10 January 2018

198.4 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed N/A.

---

1067 kcal

Fat: 42.18g | Prot: 24.04g | Carb: 163.59g.   Breakfast: Mango, Plain Yoghurt (Lowfat) , Fruit Smoothie (made with Fruit or Fruit Juice only), Avocado, Grapefruit (Pink and Red and White) , Jungle Energy Bar Banana, Nutritech Baby Potatoes. Lunch: Grapefruit (Pink and Red and White) . more...

3323 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Run - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...