Weigh In record (no journal entry) for 06 January 2018
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1589 kcal
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Fat: 51.41g | Prot: 113.55g | Carb: 171.33g.
Breakfast: Banana, Continente Barras de Cereais Morango e Chocolate Branco, Continente Equilibrio Iogurte Líquido Magro Morango e Cereais. Lunch: Cenouras, Arroz Branco (Médio, Cozido), Dourada Grelhada. Dinner: Sopa de Legumes sem Batata, Cogumelos Brancos (Salteado em Wok), Continente Mix Oriental. Snacks/Other: Continente Fermento em Pó, Continente Equilibrio Stevia Adoçante, Cenouras, Cem Porcento Farinha de Aveia Integral, Ovo, Laranjas, Nozes de Nogueira, Bagas Goji, Sementes de Girassol Secas sem Casca, Milbona Skyr Natural. more...
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losing 3.1 lb a week
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