Weigh In record (no journal entry) for 09 January 2018
|
126.5 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2018:
|
1811 kcal
|
Fat: 105.48g | Prot: 66.38g | Carb: 158.76g.
Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Pronto Light Strogonoff Light de Frango, Batata Doce. Dinner: Camponesa Creme de Leite, Itambé Leite em Pó Integral Nolac, Banana Prata, Elma Chips Batata Palha, Azeite de Oliva Extra-Virgem, Pronto Light Strogonoff Light de Frango, Quiabo Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Castanhas de Caju. more...
|
|
1638 kcal
|
Activities & Exercise:
passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy Annie's weight history
|