Weigh In record (no journal entry) for 09 January 2018
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2186 kcal
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Fat: 78.34g | Prot: 86.38g | Carb: 288.98g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Cheese Pizza. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice. Snacks/Other: Sugar, Woolworths Salted Mixed Nuts. more...
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gaining 1.9 lb a week
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