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greendreamsTX
Journal
22 May 12
greendreamsTX's Journal, 22 May 2012
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I'm sad to have regained some weight. It happens so easily. I'm back on the wagon, working to excercise at least 30 minutes every day.
180.5 lb
Lost so far:
4.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2012:
536 kcal
Fat: 15.03g | Prot: 21.21g | Carb: 77.57g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
mayo, french bread, pork.
more...
2436 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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