greendreamsTX's Journal, 22 May 2012

I'm sad to have regained some weight. It happens so easily. I'm back on the wagon, working to excercise at least 30 minutes every day.

180.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 15.03g | Prot: 21.21g | Carb: 77.57g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: mayo, french bread, pork. more...

2436 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...