Weigh In record (no journal entry) for 09 January 2018
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132.1 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1831 kcal
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Fat: 82.96g | Prot: 64.81g | Carb: 170.67g.
Breakfast: Oranges, U Miel de Fleurs, Delisse Lait Écrémé en Poudre, Lindt Rocher Pyrénéen, Lotus Speculoos (7,5g). Lunch: Quick Cheezy Balls (6), McDonald's Lipton Ice Tea, Quick Moyenne Frite, Quick Long Bacon. Dinner: Pâturages Yaourt à la Grecque, Carrefour Discount Emmental Râpé, Pringles Emmental, Auchan Merguez, Couscous (Cuit), Saint Eloi Légumes Pour Couscous, Jack Daniel's Whisky. more...
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gaining 0.8 lb a week
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