Weigh In record (no journal entry) for 09 January 2018
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139.2 lb
Lost so far: 27.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1506 kcal
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Fat: 39.67g | Prot: 69.15g | Carb: 223.92g.
Breakfast: Huevo Revuelto. Lunch: Naturezza Crema de Espárragos, Salsa Bolognesa, Carozzi Spaghetti Integral. Dinner: Pizza Chicken . Snacks/Other: PF Pechuga de Pavo Cocida (20g), Tomates, Ideal Pan Integral Mediano, Sandía, Plátano. more...
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2274 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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