Weigh In record (no journal entry) for 09 January 2018
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218.0 lb
Lost so far: 4.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2153 kcal
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Fat: 102.09g | Prot: 86.39g | Carb: 231.01g.
Breakfast: Polenguinho Polenguinho, Queensberry Geléia de Blueberry, Nespresso Café, Piraquê Bolacha Gergilim. Lunch: Melancia, Abóbora Moranga, Feijão Vermelho, Arroz Branco (Cozido), Kibe Assado, Sadia Linguiça Guanabara. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Kefir de Leite, Mel, Kefir de Leite, Café Brasileiro Café com Açúcar, Maçãs Gala, 3 Corações Cappuccino, Bolo de Fubá, Vitao Biscoitos Integrais com Aveia, Marilan Bolacha Água e Sal, Banana Prata. more...
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gaining 4.6 lb a week
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