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Lama g workout badan bengkak lg haduhhhh
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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140 kcal
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Fat: 3.50g | Prot: 4.00g | Carb: 24.00g.
Breakfast: Quaker Instant Oatmeal. more...
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gaining 0.3 lb a week
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