Weigh In record (no journal entry) for 14 April 2010
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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2477 kcal
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Fat: 76.58g | Prot: 84.49g | Carb: 376.43g.
Breakfast: Honey Bunches of Oats Cereal, Skim Milk. Lunch: Banana Puddings, Garlic Bread, Ranch Salad Dressing, Coca-Cola Classic Soda, Sides - Garden Salad (Before Dressing), Parmesan Cheese (Grated), Whole Wheat Pasta with Meat Sauce. Dinner: Mashed Potato (from Fresh), Corn Muffins, Chicken Fingers, Pinto Beans Seasoned with Pork, Cut Italian Green Beans. Snacks/Other: Bananas . more...
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2021 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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