Weigh In record (no journal entry) for 22 May 2012
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269.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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2451 kcal
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Fat: 93.90g | Prot: 133.46g | Carb: 278.90g.
Breakfast: Reduced Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Baked Black Pepper and Sea Salt Potato Chips, Natural Cheese Thin Sliced Swiss, Smoked Honey Turkey Breast, Mayonnaise, Sliced Whole Wheat Bread. Dinner: Saltine Crackers, Tuna Salad. Snacks/Other: Trader Farms Triple Berry Frozen Fruit, MT HIGH FAT FREE PLAIN YOGHURT, orange juice, Banana, Reduced Fat Milk, Berry Fit, Sweet & Spicy Mixed Nuts. more...
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3485 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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