Weigh In record (no journal entry) for 09 January 2018
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2126 kcal
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Fat: 44.87g | Prot: 129.44g | Carb: 318.53g.
Breakfast: Bananas, Skippy Creamy Peanut Butter, Quaker Steel Cut Oatmeal, Jennie-O Mild Turkey Breakfast Sausage Lean. Lunch: Broccoli Flower Clusters, Tandoor Chef The Original Naan Pizza. Dinner: Uncle Ben's Long Grain & Wild Rice, Asparagus, Market Basket Tuna Steaks. Snacks/Other: Skippy Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread, Cuties Mandarin Orange, Dannon Oikos Triple Zero - Banana Creme, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
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3397 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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